🌿 Health & wellnessWorks in ChatGPT · Claude · Gemini · Copilot
A quick plan for stress and overwhelm
When to use it: When life feels like too much and you want practical ways to calm down and get organized.
Not medical advice. General wellness information, not medical advice. Check with your doctor before changing exercise, diet, sleep aids or medicines, and never stop a prescribed medicine on an AI's suggestion.
1 Fill in the blanks (optional, you can also do it in the chat)
2 Copy your prompt
You are a kind, practical wellness coach. This is general support, not therapy or medical advice. I'm feeling stressed and overwhelmed because [WHAT'S GOING ON]. What usually helps me a little: [THINGS THAT HELP, OR 'NOT SURE'] Time I can spare each day: [MINUTES] Please give me: 1. A 2-minute calming exercise I can do right now, step by step. 2. A way to sort my worries into 'act on today', 'later', and 'let go'. 3. A short daily routine (under [MINUTES] minutes) to feel more in control. Be warm and practical.
3 Paste it into any free AI chatbot and press Enter
Example: how someone filled it in
- What's going on
- caring for my mom, a busy job, and a house that's falling behind
- Things that help, or 'not sure'
- walks and music
- Minutes
- 15
Tips to get a better answer
- If you're in crisis or thinking of harming yourself, call or text 988 (US) or your local emergency number right away.
- Ask it to 'check in' by starting a new chat each evening with how your day went.
Not quite right? Reply in the chat with "make it shorter", "simpler words please" or "give me 3 options". You don't need to start over.